Mid City Baton Rouge CrossFit + Hyrox Training Built on Good Vibes & High Fives
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CrossFit in Baton Rouge
Red Stick CrossFit is nestled under the roof of Red Stick Health+Performance and has been a CrossFit affiliate in Mid City Baton Rouge since 2008.
WHAT IS CROSSFIT?
CrossFit is a coach-led fitness program that combines functional movements, strength training, and cardio in dynamic, high-intensity class. Workouts are different each day, scalable to your level, and designed to improve overall fitness to help you become stronger for everyday life.
QUALIFIED COACHES
Every class is led by certified coaches to teach proper technique, safety, and effective progressions.
CONSTANTLY VARIED
Every workout is unique, keeping things fresh and helping you avoid plateaus.
RESULTS DRIVEN
Science-backed programming that delivers power, fitness, and body-composition changes you can see.
At RSHP, CrossFit isn’t about being elite.
It’s about showing up, putting in effort, and growing alongside a supportive community.
AT RSHP EVERYONE IS AN ATHLETE
Whether you’re brand‑new or an experienced athlete, CrossFit adapts to YOU. Every workout scales to your fitness level, allowing you to progress at your own pace.
You don’t need experience to start.
Our coaches adjust workouts to fit YOU.
HERE YOU WILL FIND:
- Beginners starting their fitness journey
- Busy professionals wanting efficient workouts
- Parents looking for strength and energy
- Former athletes wanting structure again
- Students wanting to build healthy habits
THE POWER OF COMMUNITY
The best part of CrossFit at RSHP isn’t just the workouts, it’s the people.
You’ll train alongside others who encourage you, celebrate your wins, and help you stay consistent.
Fitness feels better when you’re doing it together.
WHAT A CLASS LOOKS LIKE
1st – GROUP WARM-UP
We prepare your body with movement and mobility work.
2nd – BRIEFING
Coaches teach and guide technique so you feel confident.
3rd – wORKOUT
A structured workout designed to challenge you at YOUR level.
Last – RECOVER + COMMUNITY
High-fives, encouragement, and leaving stronger than you arrived.
CROSSFIT FAQ
Do I need to be in shape before starting?
No. Workouts are scaled to your level so you can start exactly where you are.
Is CrossFit safe for beginners?
Yes. Coaches guide movement, teach proper form, and adjust workouts as needed.
How often should I come?
Most members start with 3-4 days per week and build from there.
Will I be able to keep up?
Yes. Everyone works at their own pace. The goal is progress, not comparison.
WHAT MEMBERS SAY
SONIA A
“RSHP helped me in my military career scoring the highest fitness test score in my whole company which is 145 soldiers. I’m 47 and I’m setting the example for all of them.”
KRISTI K
“I was doing bodybuilding and the lady I was working with was really into CF. She suggested that I try it out. I will never forget the day I was driving down Government street and saw the RSCF sign! I was so excited. After I did the foundation classes I purchased a punch card. Soon after that I took the plunge and joined and since then I have never looked back!”
NICOLE P
“CrossFit brings me so much mental clarity. I always say I love this gym because no matter how tough my day was or what else I have going on, for one hour all I have to do is focus on what’s in front of me. It really helps to bring balance to my life in ways I never would have expected.”
Ready to Try CrossFit?
Your first step is easy, come meet us, see the space, and learn how we can help you get started.
RED STICK CROSSFIT
Located in Mid City Baton Rouge, Red Stick Health+Performance helps people of all fitness levels build strength, confidence, and lasting health through expert coaching and supportive community.
If you’re searching for CrossFit in Baton Rouge that feels welcoming and encouraging, you’re in the right place.
RED STICK HEALTH+PERFORMANCE 