START WITH A FREE INTRO CLASS
Meet a coach, see the gym, and learn how we can help you reach your goals.
Whether you’re brand new to fitness, getting back into a routine, or looking for a supportive place to train, your free intro is designed to help you feel comfortable and confident before you ever step into a class.
WHAT HAPPENS DURING YOUR FREE INTRO CLASS
THIS IS PERFECT FOR YOU IF:
- Are new to CrossFit or HYROX
- Haven’t worked out in a while
- Want coaching and guidance
- Are looking for a supportive community
- Want to build strength and confidence
WHAT TO EXPECT:
Meet Your Coach
Meet our head coach, learn more about RSHP, and ask questions.
TOUR THE GYM
See what we are about and what we have to offer.
WORKOUT
Our head coach will lead a warm-up, movement instruction, and then coach you through a workout.
You don’t need experience, just a willingness to start.
Feeling Nervous About Starting?
Most people who walk through our doors feel the same way.
You might be wondering:
- Am I fit enough to start?
- Will I know what to do?
- Will the workout be too intense for me?
That’s exactly why we start with a free intro.
WHAT A CLASS LOOKS LIKE
1st – INTRO
Meet your coach. Tour the facility. Learn more about what we offer.
2nd – MOVEMENT INSTRUCTION + WARM UP
Group warm up and then the coach will teach you how to perform the movements in the workout.
3rd – wORKOUT
A beginner workout guaranteed to give you a glimpse of what a class feels like.
Last – RECOVER + ASK QUESTIONS
High-fives, membership info, and questions answered.
FREE INTRO FAQ
How long does the free intro take?
It is a 60 minute class to ensure a proper intro, workout, and answer questions.
What should I bring?
Bring a bottle of water and come dressed for a workout.
Is the free intro really free?
Yes. There’s no cost and no pressure.
What happens after the intro?
If RSHP feels like the right fit, we’ll recommend the best program for your goals and help you get started. If you need time to think about it, that’s completely fine too.
You Won’t Be Doing This Alone
At RSHP, our members range from beginners to experienced athletes, but everyone shares the same goal, being better than yesterday.
You’ll be surrounded by people who support you, encourage you, and celebrate your progress.
Fitness feels different when you’re part of a community.
WHAT MEMBERS SAY
TJ A
“Just freaking do it. Just show up do what you can and make the commitment to yourself.”
MITCH W
“I kept seeing my friends post about his CrossFit workouts and compared them to mine and just figured I have been wasting my time at the gym because I didn’t exercise nearly that hard. I was terrified with the loud music, the banging of the weights. I figured I would do one foundation class and then haul ass. But this is year 9 lol.”
NICOLE P
“I told myself I would do one class and if I hated it I never had to come back. When the owner greeted me at the door and showed his care that everyone in this space is comfortable and safe no matter their prior gym/CrossFit experience I felt way less intimidated. Everyone was so friendly and I really felt welcomed from the first few minutes I walked in.”
Ready to Take the First Step?
Come meet the coaches, see the space, and learn how we can help you meet your health and fitness goals.
If you’re searching for CrossFit and HYROX classes in Baton Rouge that feels welcoming and encouraging, you’re in the right place.
RED STICK HEALTH+PERFORMANCE 