Mid City Baton Rouge CrossFit + Hyrox Training Built on Good Vibes & High Fives
BOOK A FREE INTRO CLASS
TRAIN WITH US
We offer flexible options that give you access to expert coaching, structured training, and a supportive community. Find the membership that fits your goals, schedule, and lifestyle.
What’s Included With
Every Membership
When you join Red Stick Health+Performance, you’re not just getting access to a gym, you’re becoming part of a coaching and community experience designed to help you stay consistent and make real progress.
Professionally Coached Classes
Every class is led by experienced coaches who guide you through workouts, teach proper movement, and help you train safely and effectively.
Structured Programming
Our workouts are thoughtfully designed to help you build strength, improve conditioning, and see steady progress over time.
Workout & Progress Tracking
Track your workouts, record personal bests, and see your progress over time so you stay motivated and focused on improvement.
RSHP Member App Access
Easily register for classes or open gym, manage your schedule, and stay connected with the gym through our member app.
The Committed League Accountability Program
Our Committed League helps members stay consistent by encouraging regular attendance and rewarding those who prioritize their health each month.
Community Events, Challenges & Workshops
From gym events and fitness challenges to workshops and community gatherings, we create opportunities for members to connect, grow, and have fun together.
CROSSFIT + HYROX
MONTHLY MEMBERSHIP
BEST VALUE
Unlimited monthly CrossFit and HYROX classes as well as Open Gym access for the ultimate balance of strength and endurance.
For the members who want it all!
ALL ACCESS MONTHLY UNLIMITED
Unlimited CrossFit and HYROX classes
Unlimited Open Gym access
Billed on the 1st of 15th
$215
per month
- Cancellation Policy For Monthly Membership – We ask for a 2 week notice via email prior to your next billing date.
- Student, Military, Law Enforcement, and First Responder discounts for monthly membership is offered with a valid ID – $175/month
- Family discounts for monthly membership available – Must reside in the same household and billed through one account
CROSSFIT MEMBERSHIP
Coach-led group classes focused on strength, conditioning, and functional fitness.
MONTHLY UNLIMITED
Unlimited CrossFit classes and Open Gym access
Billed monthly on the 1st or 15th
$175
per month
10 CLASS PASS
10 CrossFit classes or Open Gym use
90 day expiration
$175
$17.50/class
DROP-IN CLASS
1 class
CrossFit experience preferred
$25
per class
- Cancellation Policy For Monthly Membership – We ask for a 2 week notice via email prior to your next billing date.
- Student, Military, Law Enforcement, and First Responder discounts for monthly membership is offered with a valid ID – $145/month
- Family discounts for monthly membership available – Must reside in the same household and billed through one account
HYROX MEMBERSHIP
Hybrid strength and endurance training designed for performance, challenge, and progress.
MONTHLY UNLIMITED
Unlimited HYROX classes and Open Gym access
Billed monthly on the 1st or 15th
$175
per month
10 CLASS PASS
10 HYROX classes or Open Gym use
90 day expiration
$175
$17.50/class
DROP-IN CLASS
1 class
$25
per class
- Cancellation Policy For Monthly Membership – We ask for a 2 week notice via email prior to your next billing date.
- Student, Military, Law Enforcement, and First Responder discounts for monthly membership is offered with a valid ID – $145/month
- Family discounts for monthly membership available – Must reside in the same household and billed through one account
WHAT MEMBERS SAY
NICOLE P
“Honestly everyone here just cares. The owners, the trainers, the people beside you in the classes all just want you to be the best you can be. You aren’t gonna find a community like this one anywhere else and the programming will have to ACTUALLY seeing results.”
AUDRA J
“Just have fun. No one is judging you and you can do the workouts at whatever level you’re at. Almost everyone is modifying something at some point. You don’t have to be an athlete, you just have to show up.”
SONIA A
“I travel a lot and drop in at gyms all over the US, this one feels the most welcoming. Coaches make a point to introduce themselves and do an icebreaker so everyone knows your name!”
Your MID CITY Baton Rouge Fitness Community
Red Stick Health + Performance helps people across Baton Rouge build strength, confidence, and long-term health through expert coaching and a supportive community.
Wherever you’re starting, you belong here.
RED STICK HEALTH+PERFORMANCE 